Meditation Resources

A project by Marcin Owczarzak creating meditation memes, graphics, and quotes. Published on Instagram at @oops.i.meditated.

Graphics by oops.i.meditated can be shared with credit. For content from other authors, check their licensing terms.

Start with 5 minutes a day. Sit comfortably, close your eyes, focus on your breath. Apps like Headspace, Waking Up, or Insight Timer can help.